このエピソードについて
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” - Roy T. Bennett
Do you know the benefits to being grateful? Do you say thank you to yourself for getting through bad days? Are you grateful for those that help guide us in daily life? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.
With a brand new focus and we want you to get engaging with us to help create positive change.
We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.
We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.
Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.
We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.
We want to hear from you, so make sure that you follow our social media channels and get in touch.
Inside the Orange social media:
Email: Insidethisorange@gmail.com
Instagram: https://www.instagram.com/insidetheorange/
X: https://twitter.com/OrangeWhats
Facebook: https://www.facebook.com/insidetheorange
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