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This episode covers three new studies from October 2026: a year-long look at topical finasteride for postmenopausal hair loss, early-stage animal research on a cherry compound and bone density, and a large blood-donor dataset showing how iron and hemoglobin levels shift by age and season — with rea…
A new pilot study finds a possible link between a bone protein called osteocalcin and reduced brain connectivity in women with postmenopausal osteoporosis — raising questions about whether bone loss and brain fog share more biology than we thought. Then: a new study shows the ovaries don't just shu…
This episode covers a USA Today investigation into FDA warnings about UTIs turning fatal in menopausal women, a major global study finding women report more pain than men with the sharpest rise happening before age 55, and a controversy in Spain over an official menopause guide built almost entirel…
This episode covers three things perimenopausal women deal with constantly but don't always get good answers on: gut changes, weight gain, and how to actually stick with strength training. Nykki pulls from a Harvard gastroenterologist's conversation about the gut-hormone connection, a Toronto Star …
A large new study reveals that hormonal change during menopause isn't gradual — it drops sharply right at the final period, which may reshape how we think about timing treatment. This episode also covers a lifespan look at metabolic health and menopause, and a rare but important case report about w…
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