Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back

After a quiet hiatus since early January, I’m finally sharing what has really been happening behind the scenes.

In this deeply honest episode of Her Shift, I open up about being diagnosed with adenomyosis, retiring from my long standing makeup career, and the layered hormonal storm of PMDD, perimenopause, chronic stress and burnout that has pushed me beyond functioning.

For years I have spoken about PMDD and trauma. But what happens when PMDD overlaps with perimenopause? What happens when chronic stress compounds hormonal sensitivity? And what happens when your body finally says no?

This episode explores:

• The symptoms and reality of adenomyosis

• How PMDD changes during perimenopause

• The impact of long term stress on women’s hormones

• Why high functioning women crash hard

• Burnout beyond productivity hacks

• Grieving a business identity

• Choosing health over performance

If you are navigating PMDD, perimenopause symptoms, heavy painful periods, chronic fatigue, emotional volatility, or feeling like you cannot keep pushing through anymore — you are not alone.

This conversation is for the women holding everything together while quietly falling apart.

It is not weakness. It is biology, trauma, pressure, and years of endurance colliding.

And sometimes stepping back is the most powerful shift you can make.

PMDD, perimenopause, adenomyosis, hormonal imbalance, chronic stress, women’s burnout, heavy periods, painful periods, hormone sensitivity, trauma and hormones, female burnout recovery.

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