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People pleasing isn’t your personality. It’s a survival strategy. In this episode, I explore people pleasing through the lens of the nervous system and the body, rather than judgment or self improvement. I share what people pleasing actually feels like on a somatic level, why so many of us learned …
There are moments in life when the pain feels louder than hope. Moments when you’re exhausted from carrying the weight of everything. When you feel misunderstood, disconnected, cornered, or simply tired of fighting battles nobody else can see. This episode is not about fixing you. It is not advic…
This episode is about what happens when we start to feel the changes in our body, our desire, and our identity. Perimenopause, aging, shifting intimacy… it can bring up a lot. And most of us have a habit of trying to move away from discomfort as fast as we can. Distract. Numb. Fix. Pretend it is no…
There are seasons when life asks more of us than we ever imagined we could carry. In this deeply personal episode, I share the reality of walking through a termination for medical reasons (TFMR), followed by the loss of someone I deeply loved to cancer. It is an honest conversation about grief, dea…
免責: このページに埋め込まれているポッドキャストとアートワークは Aurora Eggert からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。