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Episode 9: BCAA's

BCAA's are used by many people to increase exercise performance and recovery. We delve into a meta-analysis to determine what benefits are truly seen from BCAA's and how we can use them to be healthier human beings.
People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, an…

Episode 8: Creatine

In this episode we dive into a meta-analysis on creatine, taking the information found and using it to benefit our lifestyle goals and increase our knowledge. Creatine is an additional tool to becoming the kind of person we want to be.
This episode evaluates the benefits of a new piece of equipment in fitness and discusses what we can learn from its exercise strategy even if you don't have access to it.
免責: このページに埋め込まれているポッドキャストとアートワークは Chase & Johnny からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。