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How much do you hate Instagram? How much does Instagram make you hate yourself? How have you found a way to reconcile that against your relentless commitment to this fucking app? Let's dig in.Music:Ketsa - "Enclosed"Ketsa - "Multiverse"KieLoKaz - "Opening Horizons"…

Inadequate

Sometimes you look around and everyone seems to be doing leaps and bounds better than you. In this episode, I address the all-too-common flood of panic we all experience occasionally, where it feels like nothing we do is good enough. I explore some of the larger societal constructs that contribute …

Shadow Self

On this episode 3 of going mntl, I share my personal journey with depression and mental illness. Mental health can only be prioritized when we come face-to-face with the darkest version of ourself.Photo & Audio Editing: Justin OppusMusic: "Gamma Muscae" "No More Signals" &qu…
Have you ever gone through a difficult time and were told that it's all just part of growing up? Have you heard of the most recent trend in wellness, the Growth Mindset? Do you wonder if this is just another bs movement, like the Positive Thoughts trend? Let's dissect what growth means, t…
免責: このページに埋め込まれているポッドキャストとアートワークは Romina Berberi からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。