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One of the hardest parts about perfectionism is that it can mess with your feelings of self worth. In this episode, Janine and Shannon discuss how your value as a person has nothing to do with how perfectly you do things.
Discussion topics include:
• Early spring in Portland and St. Louis!
• One of the difficult things about perfectionism: Feeling bad about not being able to be perfect
• How some people can really beat themselves up over imperfection
• How hard it is to get over this when you're caught up in it
• The valuable message from KC Davis of Struggle Care
• How a messy house is value neutral
• Starting to consider the possibility that your struggles don't make you a bad person
• How your worth doesn't change based on how perfectly you do things
• How recognizing that your actions don't define you can calm down your nervous system
• The debilitating effect of letting perfectionism dictate your self worth
• How things can be organized and still a little messy
• Thinking of yourself as a good person independent of the state of things around you or your unfinished task list
• Entertaining the idea that it's okay to be imperfect
• The heart of our podcast: We want people to feel good about themselves and be okay with however they are
Visit the show notes at www.gettingtogoodenough.com for a photo of the card Shannon painted and for links!
Discussion topics include:
• Early spring in Portland and St. Louis!
• One of the difficult things about perfectionism: Feeling bad about not being able to be perfect
• How some people can really beat themselves up over imperfection
• How hard it is to get over this when you're caught up in it
• The valuable message from KC Davis of Struggle Care
• How a messy house is value neutral
• Starting to consider the possibility that your struggles don't make you a bad person
• How your worth doesn't change based on how perfectly you do things
• How recognizing that your actions don't define you can calm down your nervous system
• The debilitating effect of letting perfectionism dictate your self worth
• How things can be organized and still a little messy
• Thinking of yourself as a good person independent of the state of things around you or your unfinished task list
• Entertaining the idea that it's okay to be imperfect
• The heart of our podcast: We want people to feel good about themselves and be okay with however they are
Visit the show notes at www.gettingtogoodenough.com for a photo of the card Shannon painted and for links!
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このポッドキャストの他のエピソード
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Having fun is important! In this laughter-infused episode, Shannon and Janine have fun discussing how to prioritize fun and adding fun to every day life.
Discussion topics include:
• Our criterion for continuing with our podcast: We'll keep doing it as long as we're having fun
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免責: このページに埋め込まれているポッドキャストとアートワークは Getting to Good Enough からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
