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Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritated.  In this episode I talk about a few clients I had…
On episode 14, I have my husband Matt with me as we share something near and dear to our hearts, the story of losing our son George at 21 weeks pregnant.  October is pregnancy loss awareness month and in the United States, 1 in every 175 births are stillbirths and between 1 and 5% of pregnancies ar…
For the last week of Pregnancy Loss Awareness Month, I wanted to share the story of our son Wilson, our rainbow after the storm. After losing two babies in the second trimester, my husband Matt and I knew we weren’t done having children, but wanted to wait on the Lord’s timing.  Wilson came to us b…
Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline.  5 Big Takeaways:  My Brain - I can’t remember things I should Ex…
Episode 15 is my second episode for Pregnancy Loss Awareness Month. In this episode, my husband Matt and I share the story of losing our second baby, Benjamin, at 18 weeks pregnant.  After the loss of our son George, which we shared about in episode 14, I thought I had walked through the proper hea…
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