このエピソードについて
Matt and Ryan discuss the amount of time you should take between sets to maximize your goals.
Matt has a stinky cat
A new preworkout [0:42]
Supplements are not regulated in the US [1:16]
Today’s topic [2:34]
Studies often refute each other [3:23]
Different times for different reasons [4:10]
Strength training is the best exercise for you [4:51]
Why Tracking Your Rest Time Between Sets Is A Terrible Idea [5:56]
A reason to track your rest time [8:46]
Ask us questions [10:16]
Optimizing mechanical performance in the bench press: The combined influence of inter-set rest periods and proximity to failure [11:06]
Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy [12:26]
Try not to waste your time [13:04]
Go with feeling [13:30]
Tom Platz suggestion instead of cardio 18:16]
Burpees as a station during a workout routine [19:40]
Doing the Murph Workout on Memorial Day [21:08]
Will Matt do the Murph? [23:06]
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