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What if the strongest liver detox isn’t a cleanse, but a calendar of small, repeatable choices? We sat down with Liz to unpack coffee enemas, traditional liver and gallbladder flushes, and the everyday habits that actually move the needle on metabolic health. The big reveal: early-stage fatty liver…
Join us as we dig into the roots of The Braai Guy aka Derik Du Plessis. We dig into the texture of his days: teaching jiu-jitsu for free, running a nationwide frozen-meat operation, and adjusting South African flavors for Taiwanese palates. Derik breaks down biltong vs. jerky in plain language—why …
A riddle-like name becomes a compass. DJ Her—a tattoo artist—built a techno voice, launched DIY label Red Crane, and created talk-free “radio” sets for pure music. Boom-boom genre debate sharpens into process, ownership, and art’s energy.From hip hop gigs to electronic production with MIDI and samp…
Listen to the full episode: https://open.spotify.com/show/4mxShzU5AX5rqHHJ2C6Ikx?si=871da6287c544003 We trace Lloyd’s journey from Bristol vinyl sessions to building Flat Five, a five-floor club designed to feel like a festival every weekend. We unpack how inclusive programming, safe BDSM events, a…
A heat lamp, a foam roller, and a vow to tell the truth set the stage for a conversation that lives in the body as much as the mind. Fragle and co-host Tracy Mon sit with Wei, a Taiwanese performer and director whose latest piece invites the audience into a synesthetic landscape—words run backward,…
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