このエピソードについて
Feel you're juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today's Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We'll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that's more soothing and sustainable.
Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.
英語
アメリカ合衆国
文字起こし 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
このポッドキャストの他のエピソード
The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. This Embodied Meditation helps you do just that, and to attune to the seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest. …
The yoga tradition teaches how valuable it is to spend time quieting all the stimulation, chatter, noise, and distraction that can fill our senses. The practice of quieting and drawing in invites us to listen to ourselves and perhaps, eventually, to touch more focus, clarity, and peace. Today's Emb…
Who doesn't love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today's Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing …
Stop for a short 7 minutes, trace release all the way down your body from head to toe, and see if you don't feel just a little more grounded, present, and at ease. Today's free Embodied Meditation is a 7-Minute Reset Body Scan. Use it anywhere, anytime—sitting, standing, or lying down.
Want to be …
免責: このページに埋め込まれているポッドキャストとアートワークは Paige Gilchrist からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
