このエピソードについて
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's heavy and step into the second half of 2026 with clarity and intention.
From there, Nikki dives into the yoga philosophy behind the summer solstice — the longest day of the year and the peak of solar energy — and why it's the perfect midyear checkpoint (no January required).
She walks you through three simple but powerful prompts to use as your mid-year reset:
She's taking July and August off from the main podcast feed, but will continue dropping shorter, bite-sized episodes exclusively for Substack subscribers (Elevate and Align with Nikki).
Links & Resources:
- Subscribe to Nikki's Substack: Elevate and Align with Nikki https://substack.com/@nikkilanigan
- Rate & review the show
- Share this episode with someone who needs a mid-year reset
