このエピソードについて
Today’s guest is Matt Soule: Wim Hof Method Trainer, martial arts school owner, and author. In this episode we discuss how exposing children to the cold, through play and curiosity, increases levels of brown fat leading to better health. We also talk about the importance of learning to breathe properly and how just fifteen minutes a day can help children become more resilient for life. Matt explains the benefits of running martial arts classes at school to teach children to become more disciplined and in-tune with their bodies. In a world full of stress, listen on to find out the best tools to respond.
To find out more visit:
Website - www.mattsoule.com
Facebook/Instagram/Youtube @matt.soulesr5
英語
アメリカ合衆国
文字起こし 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
このポッドキャストの他のエピソード
Today’s guest is Trevor MacKenzie—an educator, author, keynote speaker, and inquiry consultant who partners with schools around the world. He is passionate about student agency, authentic assessment, and helping educators create inquiry-driven classrooms where curiosity and deep learning thrive.
I…
In this episode of the Edu-Kate Podcast, I’m joined by Steve Andrews, who leads anti-bullying workshops in schools and works closely with children, educators, and families to create safer and more supportive learning environments.
Steve shares practical insights into what bullying really is, how to…
This episode is a rebroadcast.
Today’s special guest is Dr Mariana Brussoni. She is a developmental psychologist and injury prevention researcher passionate about bringing risky play back to children's lives. Her research sits at the intersection between child development, injury prevention, and ou…
What does true inclusion really look like—and how do we build schools where every child genuinely belongs?
In this episode of Edu-Kate, Kate is joined by Professor Sigamoney Manicka Naicker, an internationally respected educator, researcher, and advocate for inclusive education. For decades, Profes…
In today’s episode I’m joined by early childhood education leader, speaker and author Amy Reyes-Hauff. We explore why it is vital that educators defend the value of play for our students. We discuss why nature matters, how technology is shaping childhood, and what educators and parents can do to he…
免責: このページに埋め込まれているポッドキャストとアートワークは Kate Kowalski からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
