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In today's episode, we take a few moments to reflect on the idea that he power of silence is about more than just absence of sound around us, it's about the quiet within us. Together, we'll reflect on what it means to create a sense of calm, peace, and stillness that isn't dependent on our surroun…

Sitting Still

Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside. In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming pr…

Keep Growing

Keep Growing is a reminder that growth is about becoming more of who you're meant to be. No matter where you are today, every small step forward matters. In this episode of Dr. Davina's Dots we reflect on the importance of continuing to learn, grow, and move toward a life that reflects your va…
Everyone notices the rainbow. Few people think about what made it possible. In this short reflection, Dr. Davina Smith explores how some of life's most beautiful moments are often shaped by the very storms we wish we could avoid. If you're walking through a difficult season, this may help you see i…
Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes, and different patterns, each adding its own beauty to the whole. n this brief reflection, Dr. Dav…
免責: このページに埋め込まれているポッドキャストとアートワークは Dr. Davina Smith からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。