Repurposed Episode: Mindfulness, Changing Old Patterns & Self Love with Ellie Rome

Hi, it's me! And I am doing something a little different. I'm repurposing some old podcast episodes from way back in 2019!

**Trigger warning: If you are triggered by the topics of binge eating, weight loss struggles, sugar addiction, or any other of the topics mentioned in this episode I invite you to skip this episode.

This is a great interview I did with Ellie Rome and I wanted to share it again.

In this episode, I chatted with Ellie Rome a certified Weight Loss and Emotional Eating Coach.

Ellie is a former chemical engineer with a long history of overcoming binge eating, sugar addiction, weight loss struggles, autoimmunity, and thyroid issues. She has coached hundreds of her clients to lose weight, heal chronic health conditions, and transform their relationship with food.

 Ellie helps you create a healthy lifestyle without feeling deprived, so you can lose weight, feel amazing in your body, and break out of toxic dieting cycles.

Mentioned in this episode

The Cathy Heller Podcast

Connect with Ellie

https://www.mindfulbellie.com/

Instagram: @mindfulbellie

Connect with Carmen

IG @discoveramazingpossibilities

**Disclaimer** The concept What Else is Possible? is not something I created nor do I take credit for creating this concept. It is based on a concept I learned on my own journey of self-discovery, and have taken with me as a tool that has been a contribution to me in my life today.