5 Things To Do When You're Not Feeling It

Welcome & Bienvenidos. This is Cuidate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher.

Here on the podcast, a space where vulnerability intertwines with strength through mindfulness, storytelling, community, and creativity.

Make Yourself At Home, (or as my mom says) A La Orden.

Almost everything will work again if you unplug it for a few minutes... including you.-Anne Lamott

This is the Podcast Episode of Just Not Feeling It Post on the Cuidate Community.If you’ve clicked on this episode you are either burnt out, on the edge of burn out, or just coming out of a season of burnout. Hard truth is that whether we want to or not we will all experience burn out in some way shape or form. But what do you do when you don’t have the energy? What do you do when you’re just not feeling it?Today I share 5 things I’m currently practicing while navigating through burnout, fatigue, and low motivation.

What is one thing you take care of yourself when experiencing burnout?

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