このポッドキャストについて 🔗
Cool Change is a weekly podcast from Chuck Allen: short, solo field notes from a life being lived. Each episode starts with something that actually happened, then works through what he's making of it, and lands on one question for you to carry into your week.
It's for anyone navigating a transition, or just sensing that something deeper is asking for their attention. The through line is always the same: design a life that feels like you. More by design, less by default.
The archive holds six years of conversations. New episodes are weekly solo field notes.
ホスト:
更新頻度:
every 69 days
平均音声長:
38 minutes
ゲストインタビュー
英語
アメリカ合衆国
86 エピソード
2020年6月24日から
episodic
AUDIENCE OF THIS PODCAST 🔗
~98.61% of listeners are from United States.
🇺🇸
US
98.61%
🇦🇷
AR
0.34%
🇮🇳
IN
0.34%
🇵🇭
PH
0.34%
🇦🇺
AU
0.34%
Others
0.03%
* Data source: directly measured on Listen Notes. リアルタイム
最新エピソード 🔗
A friend of mine recently came to Oregon to die. She had chosen to use Oregon's Death with Dignity law, and I spent her last two weeks showing her and her girlfriends around Portland. Those days have stayed with me.
In this episode of Cool Change Field Notes, I return to three moments: a drive thro…
以前のエピソード 🔗
In this episode of Cool Change, Chuck sits down with Mindy Crosato, founder of Decadent Creations Bakery and The Collective Kitchen in Hillsboro, Oregon.
If you live in the Portland area, there’s a good chance you already know her work. Mindy has built a reputation for excellence through years of …
So many of us are unconsciously waiting for approval—running inherited scripts, following old rules, and sitting in the passenger seat of our own lives. In this episode of Cool Change, Chuck Allen talks with author and change guide Jillian Reilly about the radical act of giving ourselves permission…
In this final episode of the Cool Change Method™ series, Chuck Allen dives deep into Step 6: The Integration. This isn't about completion—it's about living fully into the transformations you've made and continually evolving your identity in everyday life.
Chuck shares a powerful story about his enc…
In this episode, Chuck walks us through the fifth step of the Cool Change Method™: The Practice. He explores the quiet, grounded work of integrating belief and behavior—of building new rhythms, one decision at a time.
You’ll hear:
Why simplicity and elimination are essential for sustainable change…
This is the fourth step in the Cool Change journey—a series that guides you through navigating meaningful transitions with clarity, courage, and intention.
After:
🌱 The Stirring – when something within you begins to shift
🪞 The Mirror – when you start seeing yourself more clearly
🔥 The Disruption –…
Are you stuck in a pattern you didn’t choose… but keep repeating?
Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place?
That’s not a motivation problem. It’s a disruption problem.
In this episode, Chuck Allen helps you identif…
![78. Step 2: The Mirror — When You Finally See the Truth in Your Reflection [2 of 6 in the Cool Change Method™ Series]](https://cdn-images-3.listennotes.com/podcasts/cool-change/ep-78-the-mirror-when-you-XW7uZJ4PQx9-0l3C6PAKI9f.1400x1400.jpg)
What happens when you stop coasting, stop justifying, and stop mistaking other people’s kindness for clarity? What happens when you finally pause long enough to really see yourself?
In this second installment of the Cool Change Method™ series, Chuck explores The Mirror—that uncomfortable but necess…
![77. Step 1: The Stirring — When Change Begins with a Whisper [1 of 6 in the Cool Change Method™ Series]](https://cdn-images-3.listennotes.com/podcasts/cool-change/ep-77-the-stirring-when-0kybJM5D98S-LxH_k4jfoIs.1400x1400.jpg)
There’s a moment — sometimes subtle, sometimes undeniable — when life starts to whisper that something needs to shift.
That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in this new series. Whether you’re facing a clear transition (like a new role, re…
In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience.
Sarah shares how d…
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