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Share Your Authentic Truth with Deep Honesty and Kindness Holding back uncomfortable feelings and thoughts creates unrest, tension and  distrust. How do we share our truth even when it is uncomfortable? Enter the practice of Authentic Truth Distillation. Notice what you are feeling and thinking. Do…
The 1% Principle Connected Communication Practice #1 Who do you choose to be in the conversation no matter how the other person reacts? Enter the power of the 1% principle: focus on what you can control and let go of your attachment to what you cannot control, the 99%. Being grounded in our intenti…
Support & UpliftAppreciating others is the oxygen for relationship and performance. “I have some feedback for you.” When we hear this, we tend to have some anxiety. That’s why letting people know that we value them, that we have their back, is so important, especially when giving feedback. It r…
Team CQ Practice #11Give Your Best & Be Resourceful What do you do when you are overwhelmed? First look at yourself. What is the story you are telling yourself? Is this true? Also ask yourself, what is a rubber ball and what is a glass one? Which todo’s I can play with and which ones are non-ne…
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