このエピソードについて
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
英語
アメリカ合衆国
露骨な内容
文字起こし 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
このポッドキャストの他のエピソード
In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.
In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.
In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for more than 20 years. He owns two CrossFit gyms and has been a Games judge for more than a decade. Jesse…
In this episode we sit down with LeeAnn Starr and discuss how her and Shane applied the Conjugate System to improve her collegiate and professional volleyball career from a mental and physical standpoint, as well as the critical role it played returning from injury.
免責: このページに埋め込まれているポッドキャストとアートワークは jessebifano からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
