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What does it actually mean to let go, and why does it feel so impossible for high achievers? If you've spent years doing the work, reading the books, building the practices, and you're still exhausted, still gripping, still feeling like you're one step behind yourself no matter how much you accompl…
We've been sold a story about unconditional love that sounds beautiful on the surface and quietly costs us everything underneath. Stay no matter what. Forgive everything. Hold it together. Don't make it about you. In this episode, I'm unpacking what unconditional love actually means, where it belo…
What does it actually cost you to hide yourself in the rooms where it matters most? Not the obvious things. Not the opportunities you can point to or the relationships you can name. The subtler cost. The version of yourself that never quite got to show up at grad school, in the boardroom, at the ta…
Are you waking up at 3 am with a mind full of nothing specific and everything urgent? You're not running through one big crisis. You're running through fifty small commitments, an inbox you haven't cleared, conversations you haven't had, and responsibilities you never should have taken on in the fi…
Why can't you stop the behaviors you hate, even though you know better? You're successful, capable, the one everyone counts on, and yet there are these behaviors you cannot seem to stop. The snapping at your partner. The numbing with wine and scrolling at the end of long days. The over-functioning …
免責: このページに埋め込まれているポッドキャストとアートワークは Lisa Carpenter からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。