73. How to Align Consciousness with Unconsciousness with Jesse Coomer

In this long awaited episode of the Compromised to Alchemized podcast, I sit down with breathwork expert and author Jesse Coomer to explore the "anatomy of consciousness" and the evolution of human connection. As "Xennials," we look back at the technological shift of the late '90s, the Y2K hysteria, and how growing up in a world of dial-up modems shaped their unconscious perspective on change and resilience. We dive deep into the "inner universe," discussing the relationship between the conscious and unconscious mind, and why getting to know yourself often requires a circle of honest friends.

We explore the massive shifts in human history, from the discovery of fire to the rise of artificial intelligence. When we invented fire, we outsourced digestion. By cooking our food, we freed up biological energy, altered our facial structures, and created the "lunch hour"—ultimately building civilization in the time we used to spend chewing. Now, as "Xennials" standing on the precipice of the AI revolution, we are undergoing a second great outsourcing: The outsourcing of thinking. Jesse discusses the critical need for a new "language of breath" to keep our conscious and unconscious minds in alignment. We transcend the mechanics of the body to explore the vast "emotional landscape" of human potential. Jesse delves into his "Personal Legend"—a concept inspired by Paulo Coelho’s The Alchemist—revealing that his purpose isn’t to be the hero of the story, but the "Yoda" or "Big Brother" who guides others to their own treasure.

Jesse Coomer is a renowned breathwork authority, founder of the Breathwork Tactics program, author of numerous influential breathwork books, educational Youtuber, and as co-founder & lead faculty at The Language of Breath Breathworker School, he trains future breathwork coaches.

Jesse’s scientifically grounded approach to breath training caters to a diverse audience, including first responders, athletes, and CEOs. His programs enhance focus, decision-making, and overall well-being, offering specialized techniques for stress management, performance improvement, and recovery.

His evidence-based methods set a high standard in breathwork, reflecting a commitment to excellence that has profoundly impacted countless lives, helping individuals achieve both personal and professional success.

Time Stamps

00:00:00 | Introduction

00:06:25 | The origin story of The Breathwork Channel

00:15:36 | The anatomy of consciousness and is AI capable of the different levels

00:25:50 | The dot com bubble and its effect on consciousness

00:31:09 | Treating AI like fire, it is beneficial and dangerous

00:44:14 | The difference between consciousness and unconsciousness

00:57:30 | How to align consciousness and unconsciousness

01:05:30 | Jesse’s Personal Legend

01:14:42 | Jesse’s keys to knowing he is on the right path

01:32:10 | What Jesse’s 95 year old self would say to him

Connect with Jesse

• Instagram: https://www.instagram.com/jessecoomerbreath/
• YouTube: https://www.youtube.com/c/JesseCoomer
• Website:https://www.jessecoomer.com/
• The Language of Breath Collective: https://languageofbreathcollective.com/home
• Breath Work Tactics: https://breathworktactics.com/

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