このエピソードについて
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
英語
アメリカ合衆国
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このポッドキャストの他のエピソード
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Why I think advice between coaches and new coaches should be free.
Recap of the last weekend.
How to carry on training through injury and why it’s important to be flexible with your programming.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
免責: このページに埋め込まれているポッドキャストとアートワークは Complete Strength からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
