このエピソードについて
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.
Follow Rich on IG and Threads @richrunstrack.
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このポッドキャストの他のエピソード
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the …
Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It's a pow…
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.
Show Website: tmwshow.com
Rich on IG and Threads: @richrunstrack
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.
Threads & IG: @richrunstrack
Website: tmwshow.com
免責: このページに埋め込まれているポッドキャストとアートワークは Rich Jones からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
