このエピソードについて
Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.
Find out the 6 things I would do if I wanted to lose body fat and why I would do them.
I hope you enjoy listening to it.
If you would like to find out more head to my website 🔗https://petrablandfitness.com/contact-me/
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このポッドキャストの他のエピソード
I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast.
We talked about d…
This episode about my 6 week online coaching programme Commit To Strong.
Who is it for?
How will it help you?
Why I believe you need it?
And what to do next.
We start on 28th April and I only have 5 spaces available.
CLICK HERE TO GET IN TOUCH 🔗 https://petrablandfitness.com/contact-me/
I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.
I am so grateful to share it with you today.
If you feel inspired to commit to your goals, reach out via …
You don't want to miss this episode if you struggle with over eating.
Stress eating, emotional eating, boredom eating ....
With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself.
Why is it so hard to break some of these…
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