このポッドキャストについて 🔗

更新頻度:
weekly
平均音声長:
66 minutes
ゲストインタビュー
英語
アメリカ合衆国
6 エピソード
2026年7月13日から
episodic

最新エピソード 🔗

In this final episode Donna and Tim dissect the hidden weight of leaving high-stress military and first-responder careers. Together, they explore post-service identity loss and explain how simple, tactical breathwork can help veterans trade survival-mode panic for deep healing and a renewed sense o…

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Donna and Tim break down the survival-mode anger, irritability, and hair-trigger emotional responses common among veterans and first responders. Rather than a moral failing, they explore how these outbursts stem from a nervous system trained for high-stakes survival that fails to switch off in civi…
Do you find yourself constantly scanning the room for exits, feeling drained by crowds, or avoiding social events altogether? You aren't alone. In this episode, Donna and Tim tackle the struggle of crowd intolerance and social withdrawal experienced by so many in our community. We break down the sc…
In this episode, Donna and Tim tackle the "elephant in the room" for many veterans and first responders: chronic pain. With many veterans and first responders living with chronic pain, they explore how pain is not just a physical sensation but a complex loop involving the nervous system, adrenaline…
In this episode, Tim and Donna tackle the reality that first responders and veterans are often operating with significant cognitive impairment simply because they aren't sleeping. They cut through the noise to discuss why your "toughness" might actually be a liability and how your "wired fatigue" i…
Ever feel like you’re carrying an invisible weight you can’t put down? You aren’t alone. In this debut episode, host Donna Hoffmeyer and Breathwork in Bed founder Tim Thomas cut straight to the core of the survival mode that keeps veterans and first responders stuck. They move past the noise to d…
このポッドキャストのエピソードはすべて視聴済みです
免責: このページに埋め込まれているポッドキャストとアートワークは Donna Hoffmeyer and Tim Thomas からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。