このエピソードについて
Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed development like you’ve never heard before.
We cover:
The real role of hamstrings in sprinting
Why the ankles and feet drive sprint speed more than the knees
Sprint drills, strength training, and exercises for max velocity
Lessons from Soviet sport science that still apply today
How to assess and correct sprint mechanics in team and individual athletes
Whether you’re a strength coach, sport coach, or athlete, this episode will change how you look at speed, strength training, and sprint performance forever.
🔥 Don’t miss this deep dive into the science and coaching of sprinting.
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