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アメリカ合衆国

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In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover…
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Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the epi…
In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover m…
免責: このページに埋め込まれているポッドキャストとアートワークは Damianne President | Midlife Joy and Fulfillment Coach からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。