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One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to change…
You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be. In this episode Celeste talks about one of the hardest parts of the healing journey — what happ…
When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the…
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When was the last time you actually felt alive? Not busy. Not productive. Not managing everything and everyone around you. Actually alive. In this episode Celeste asks one of the most important questions you'll ever sit with — are you actually living your life or have you been existing so long yo…
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