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'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
ホスト:
更新頻度:
weekly
平均音声長:
46 minutes
ゲストインタビュー
動画ポッドキャスト
英語
オーストラリア
95 エピソード
2024年4月14日から
episodic
最新エピソード 🔗
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What if one of the things missing from our busy adult lives is something we had naturally as children — a sense of wonder?
In this episode, I sit down with Brooke Hill, founder of Wonderthink and author of Spark Wonder at Work, to explore how curiosity, awe and optimism can change …
以前のエピソード 🔗
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In this deeply personal solo episode, I open up about the hardest decision of my adult life: stepping away from her family of origin. After years of trying to communicate, addressing hurt, and even attending joint therapy, I’ve chosen self-preservation over approval.
This isn’t abo…
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In Part 2 of my conversation with financial educator, author and founder of She’s Giving Wealth, Caitlin Bath, we’re flipping the script on women and money.
In our first conversation, we unpacked why so many women feel financially behind. This time, we’re looking forward — at what …
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Many women reach their 40s and feel like they've suddenly been dropped into a body they no longer recognise. The weight won't budge, sleep becomes elusive, energy disappears, anxiety creeps in, and the strategies that worked for years seem to stop working overnight.
But w…
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What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen?
In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate wome…
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What if the biggest thing standing between you and financial freedom isn't your income... but your identity?
In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, s…
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What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is?
In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours…
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Have you ever left one job in search of freedom, only to find yourself working even harder in your own business?
In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing succ…
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What happens after you set a boundary — especially when the other person acts as though nothing ever happened?
In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you c…
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Brain fog. Burnout. Exhaustion. Mood swings.So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something?
In this episode, I sit down with Tahlia Thomas, Integrative Nutritionist and Practitioner Team Lead at Happy…
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