Your Body Knows the Tea — with Licia Sky

This week I sit down with the incredible Licia Sky — a somatic educator, artist, singer-songwriter, and bodyworker. She helps people reconnect with themselves using mindful meditation in movement, writing, and voice as tools for attunement, healing, and connection. She has also been teaching expanded awareness in workshops around the world, and Licia is also the co-founder of the Trauma Research Foundation, and creative partner (and wife) of The Body Keeps the Score author Dr. Bessel van der Kolk … (Which basically makes her the Beyoncé of trauma healing.)

We talk about why your body remembers *everything* (even the stuff you wish it didn't), how sound can crack open healing, and why play isn't just for kids — it's for all of us who are a little emotionally crispy.

Come for the wisdom. Stay for the laughs!

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https://music.apple.com/us/artist/licia-sky

https://www.pesi.com/speaker/licia-sky

https://traumaresearchfoundation.org/

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We want to hear from YOU!!

Do you have an inspirational "Bootstraps" story you'd like to share? Or are you struggling with an issue / need advice / tools from Lisa?

Write to us at: Bootstrappingtales@gmail.com

or

DM Lisa on IG: @sita_whitt

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DISCLAIMER:

The Bootstraps podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional mental health treatment, therapy, diagnosis, or advice. The content presented reflects the personal views and opinions of the host and/or guests and should not be considered clinical or therapeutic guidance. Listening to this podcast does not establish a therapist-client relationship between you and the Host, Lisa Whittingham, LCPC, or any of the guests featured on the show. If you are in need of mental health support, please consult a licensed professional in your area. By listening to this podcast, you agree not to hold the host, guests, or any affiliated parties liable for any psychological, emotional, legal, or physical harm or damages that may arise from the content or discussions shared on the show. If you are experiencing a mental health crisis or emergency, please contact emergency services or a mental health professional immediately.