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アメリカ合衆国

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It's the Monday after Thanksgiving and the holiday had me really reflecting on a lot from the past few years. The holidays can be amazing but they can also cause a lot of stress and trigger some pretty unhappy things. We hosted Thanksgiving at my place and I realized in that moment that I was …
You ever get tired of answering so many questions about WHY you do the things that you enjoy? WHY you make the decisions you are making? Sometimes it can be so frustrating to feel like you have to constantly explain yourself but, guess what? "Because I want to" is a perfectly acceptable a…

[005] Messy Self Care

Whew! The past couple of weeks has been hard with my son gone to visit his dad. It's quiet in my house and I have been alone with my thoughts... which can be terrifying. But it's also been a great reminder about how important it is to do some real self care.Not the trendy kind where you t…
Going from a revenge mindset to a growth mindset is hard but it's one of the best things you can do for yourself in your journey back from rock bottom. Right after my divorce almost everything I did was fueled by anger and rage and it ate me alive. I realized quickly that I am not this person …

[003] Moving Forward

Time to move forward - where do we start? I remember feeling so overwhelmed with this when I had to start over post divorce. Let's be honest, I still feel that way often but it's far more manageable now when using these tactics:1. Write it all down. Some people call this a brain dump. Get…
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