We Took Hambassadors to National TV! Big Guests on the Way & TikTok Trend Stuns Seamus

Di sits down one on one with Seamus for an honest session about the thing he finds hardest: using his voice. They get into why he defaults to making everyone else okay at his own expense, where that started (being the youngest, and a childhood of "seen and not heard"), and the real cost o…

Content note: this contains a tribute to our friend and former guest Becki Ross and touches on assisted dying - please listen with care. In this one: we open by accidentally reading each other's minds (one name, one count of three - you'll hear it). Steve buys a TV with five kids in tow and zero re…

Steve reports back from the inaugural Halberg Golf Day at Royal Auckland - a celebrity auction, a plus-handicap playing partner, a 21-under round and a great cause. Meanwhile the office golf simulator is quietly destroying everyone's productivity. Dave Wood's back on the show, and the boys are stuc…

He's one of New Zealand's greatest ever athletes - 7x Adventure Racing World Championships, a decade unbeaten on the biggest races on the planet, and a record-breaking 1,000-mile paddle down the Yukon. And he's done all of it with a heart condition. But this conversation goes way past the trophy ca…