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How can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications! Thanks for listening! Here are some resources: Dr. Katie Hirsch’s Contact Information…
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Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iT…
Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iT…
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