028: Data-Driven Resilience: Redefining Firefighter Health and Longevity - Dr Daniel Higuera

In this episode of Behind the Badge, Dr. Daniel Higuera — professor of kinesiology and director of one of California’s largest firefighter wellness programs — shares insights from decades of frontline health data.

We dive into the evolving state of firefighter wellbeing: how culture, fitness, hormones, and sleep all interact to shape long-term health and performance.
Daniel explains what his data shows about the modern firefighter, why education and leadership matter as much as training, and how a data-driven approach to wellness can help us build resilience that lasts an entire career.

You can get in touch with Daniel here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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