このエピソードについて
Andre Dippenaar is a physiotherapist and strength and conditioning coach and he stops by the studio for an interesting chat with gough. Andre starts off by telling us why he chose the health and fitness industry and how his industry has evolved over the years. He then talks about how movement is key in improving your quality of life and how amazingly adaptable the human body is. Andre and gough also discuss injury prevention and how important the rehab process is, if you are recovering from an injury or surgery. He also tells us about the frustrations of his job, but also why he loves what he does. A really informative and fun chat that will hopefully help motivate and provide some good starting points in your health and fitness journey. For more info on this podcast and everything else Beernuts Productions has to offer, please visit https://beernutsproductions.com/
