Be Proactive

Confidence comes from doing! Confidence is a critical mental skill needed to achieve not only in basketball but also in life. Having confidence does not mean you will not make mistakes or fail. It means that you have belief in yourself to try, too not give up.  This episode covers four strateg…

Mastering basketball skills is a Process. I define Process as the Work an athlete needs to put in to master the skills of basketball. The Work requires that an athlete brings their whole self. It requires that an athlete's heart is in it. The athlete cannot be afraid to fail. Or afraid too make a m…

Basketball is a sport of individuals who have their own ideas, dreams, and goals. Basketball is a team sport and the team must come first. However this does not mean that individual players cannot find success.  An athlete's success in the team structure can come down to how well the athlete c…

Basketball players spend hours in the gym working hard to become better players. However, some players experience frustration when their basketball skills are not getting better.  I cannot recount the number of times a basketball player has told me how hard she is working but is struggling wit…