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What happens when you stop seeking validation from others and start understanding yourself? In this episode of the Average Jacks Podcast, Jon Fox shares how therapy transformed his mindset, improved his mental wellbeing, and helped him become more comfortable in his own skin. Known as a fitness inf…
Most self-improvement advice tells you to do more, push harder, and never stop grinding but what if that mindset is actually making people more anxious, burnt out, and unhappy? In this solo episode, I break down the reality of self-improvement the good, the bad, and where people often lose themselv…
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