このエピソードについて
Week 2 of the Open is here.
In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.
They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.
Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪
Hosted on Acast. See acast.com/privacy for more information.
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このポッドキャストの他のエピソード
The final week of the Open is here already!
In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.
They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪
Hosted on Acast. See acast.com/priv…
Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove
Hosted on Acast. See acast.com/privacy for more information.
We’re back! And competition season has officially begun.
In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.
We cover how programming is preparing you to perform, what to focus on in the we…
Open 26.1 is here!
Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.
If you’re doing it this week, listen first.
Hosted on Acast. See acast.com/privacy for more information.
免責: このページに埋め込まれているポッドキャストとアートワークは Beth Smith からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。
