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The new book, ART FOR YOUR SANITY, will help you reclaim wisdom, wonder, and free spirit - and show you how to infuse your life with more color, play, and joy, one journal page at a time. Author and transformation coach, SUSAN HENSLEY, uses art journaling for navigating life transitions, cultivating mindfulness, processing emotions, building resilience, and uncovering inner wisdom. When you were a child, there may have been no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest. As you became an adult, life became complicated and overwhelming. Through essays, practical tips, and engaging prompts, Susan shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy!
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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アメリカ合衆国
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文字起こし 🔗
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