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アメリカ合衆国

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Highlights from the episode: ‎‎ - The checklist that proves an athlete is actually ready - Designing for the worst-case scenario and why it matters - The overload trap of introducing too many stressors at once - The 4-to-6-week rule that stops you from wasting time in the gym - The two biggest mis…
🔑 Highlights from the episode: ‎ - Why the NFL puts strict limits on preseason training - What a bigger budget actually buys in sports science - How he structures (or doesn't structure) team meetings - The one skill every elite athlete never stops working on - Why he believes simple beats complex …
Highlights from the episode: ‎‎ - The difference between linear periodisation and everything else - Why undulating periodisation bookends a training week - The periodisation model that rarely fits field sports - What actually defines an extensive training day - Why intensive days are the total opp…
Highlights from the episode: ‎‎ - The number one mistake holding back aspiring practitioners - Why mentorship doesn't need to be formal to work - The cringe networking move everyone should avoid - Why a personal call beats a perfect CV every time - Why real examples win you the interview ‎‎‎ Do y…
免責: このページに埋め込まれているポッドキャストとアートワークは Prepare Like a Pro with Jack Mclean からのものであり、その所有者の所有物であり、Listen Notes, Inc. と提携または承認されていません。