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In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more.
This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th.
If you're interested in joining, head to https://www.awptuniversity.com/pre-post-natal-course to join!
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Produced by TVA Consultancy Group
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