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Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy
References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
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このポッドキャストの他のエピソード
Dr. Joe discusses what it means to be a glorified personal trainer, and why its a better option than most other options in the physical therapy space
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Dr. Joe discusses why physical therapists have a duty to learn and feel comfortable with advanced strength and conditioning principles, and why stopping at pain management is limiting our career field
References:
Many physiotherapists lack preparedness to prescribe physical activity and exerc…
Dr. Joe chats with Dr. Jacob Templar about all things movement optimism, including ergonomic optimism in the workplace
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References:
Is movement variability important for sports biomechanists?
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Dr. Joe chats with Diego Hidalgo (SkepticalPhysio) on a few ways to make 2024 your best physical therapy year yet
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Dr. Joe talks about a paper recently published showing that a pocket sized tool can measure quadriceps strength just as well as the industry standard, at a fraction of the price
References:
Inline dynamometry provides reliable measurements of quadriceps strength in healthy and ACL-reconstructed…
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