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More and more is known about ADHD (Attention Deficit Hyperactivity Disorder) and how it affects the lives of both children and adults. October is ADHD Awareness Month, so on this episode of 52Q, we're asking the question 'do I have ADHD, or just a poor attention span?' To help us answer this ques…
We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love! Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prio…
Someone cuts you off in traffic.  The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess. There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time? To help us answer this question is clinical psyc…
Halloween is huge in the United States; in fact there is now more money spent on Halloween than on Christmas and Easter. And while Halloween has never been huge in Australia, it is slowly becoming more popular... not helped by retail giants who want to cash in on sales of decorations and chocolate…
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