# Tara Cousineau
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From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist’s Dilemma — for a deep, transformative …
From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist,…
Breaking Free from Perfectionism: When Excellence Starts Holding You Back
If you've ever felt like you have to do it all, do it well and never let anything fall, you're not alone. Many high-achieving moms feel the constant pressure to perform, believing excellence will keep them safe from judgment, from failure, from falling behind or from letting someone down. But how d…
Stop Chasing Perfection and Start Being a Happy Achiever with Dr. Tara Cousineau
Are you tired of striving for perfection and feeling like you’re never enough? Do you find yourself constantly chasing goals but never feeling fully satisfied with your achievements?
In this episode, Dr. Tara shares her expert insights on how embracing self-compassion—not self-criticism—can transf…
The Less You Do Mindset Gymnastics, the More You Quiet Your Inner Critic
Perfectionism can look like success but feel like pressure, insomnia, and an inner critic that never shuts up.
If you’ve tried “just think abundant thoughts,” forced affirmations, or talk therapy alone and still feel stuck...
this episode flips the script: Dr. Tara Cousineau—Harvard psychologist a…
Why We Avoid Uncertainty (And How That Gets In Our Way)
Why do we cling to what’s familiar—even when it’s not working? In this episode we explore why humans are wired to avoid uncertainty, and how that shapes our decisions and our parenting.
We discuss the Ellsberg Paradox, which explains why we often choose “the devil we know” over potentially better—…
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."
My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psychologist at Harvard's C…
223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau
Perfectionism can feel like ambition for many students, but it often fuels anxiety, procrastination, and a harsh inner critic that makes studying harder than it needs to be.
We’re joined today by Harvard-trained clinical psychologist, author and perfectionism expert Dr Tara Cousineau, to unpack th…
Transforming Perfectionism and Avoiding Burnout with Dr. Tara Cousineau
This week’s guest is Dr. Tara Cousineau, a clinical psychologist, meditation teacher, coach, and author of The Perfectionist's Dilemma and The Kindness Cure.
Dr. Amy Cabrera Rasmussen and Dr. Cousineau trace her career to an early childhood incident with a teacher and a guidance counselor, and di…
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