# Sarah Gilchrist
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The importance of sleep - Kris Hall is joined by Dr Sarah Gilchrist FBASES.
The much anticipated episode of The Burnt Chef Journal is out now!
Joining Founder, Kris Hall, is Dr Sarah Gilchrist FBASES.
Dr Sarah Gilchrist FBASES, spent over 20 years working in the high performance sport industry, latterly as a Technical Lead for the UK Sports Institute (formerly the Englis…
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
Dr Sarah Gilchrist from Gilchrist Performance, has a doctorate in sleep and athletic performance and an extensive background in the UK high performance sport industry. Sarah explains how exercise can impact sleep and support a better night’s sleep for those with ADHD. The conversation with Sarah is…
134. David Smith: High performance, health and humility
In this episode 134, previous guest from episode 87 Dr Sarah Gilchrist introduces her guest, David Smith MBE, a former Paralympic rower with an impressive sports background. David shares his journey from winning a gold medal at the 2012 London Paralympic Games, to facing the reality of paralysis an…
Women's Sleep, explained | Dr Sarah Gilchrist | Episode 31
We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and over…
Why women's sleep changes across the life cycle
In this conversation, Sarah Bolitho and Dr Sarah Gilchrist discuss the critical role of sleep in women's health and performance - not just sport but business, fitness, and daily life!
They explore the gaps in sleep education among health professionals, the unique sleep challenges women face through…
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