#140: Ex Monk: The Hidden Secret To Accessing Peace
We dive deep on Sam Yo's lessons from being a Monk. Why the western world is focusing on the wrong things, how you can access a state of bliss and peace which a few simple techniques, and what life can look like when you apply some of the beautiful lessons from the Monastery into your everyday life…
Peloton Milestone Badges Get a Makeover & New Targets
Badges now cover milestones up to 10000 classes per modality and weekly streaks up to 8 years.
Also covered this week:
Peloton Milestone Badges have a fresh new look and updated targets — here's what changed and what it means for your progress tracking
The Top 50 Music Countdown classes are back …
Peloton Acquires Skop — What It Means for Your Membership
Peloton has acquired Skop — and Crystal and Tom break down what this deal actually means for the platform, your membership, and where Peloton's content strategy is heading next.
Also covered this week:
Club Peloton badge tiers — all the details on the new tiered structure and what you need to do t…
Episode 272 - Peloton acquires Pilates startup Skop, Hiking is a top level filter, NYC instructors teaching from London & more
Welcome to Episode 272 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics:
Peloton has acquired Skop, who made a Pilates Reformer.
Over the summer, eight different instructors from NYC will teach classes in London.
Hiking classes have b…
Breathwrk Instructor Sessions Disappeared — Now They're Back
Crystal and Tom start with the Breathwrk story that broke this week: instructor content from Sam Yo, Mayla Wedekind, and others disappeared from the app's Dailies feed, the search function returns no results for any instructor name, and Peloton restored the missing content overnight after TCO repor…
Episode 276 - Power Pyramid & Sculpt 30 soon, Podcasts on Peloton Entertainment, Madonna artist series & more
Welcome to Episode 276 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics:
Katie has a new Power Pyramid series coming, and a new Sculpt 30 class type is also on the way.
Matty Maggiacomo is taking a short break from the Walk & Talk clas…
From Monastery Life to Mindfulness in Modern Times
[REBROADCAST FROM May 20, 2026] Sam Yo spent years in a monastery searching for mindfulness. He shares the lessons that helped him move from chaos to calm in his book The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving.
Cover art courtesy of the publisher
Hosted by Simplecast,…
EFR 958: Why You're Always Stressed (And How Monks Train Their Minds Differently) with Sam Yo
What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, ho…
Sam Yo
Gaby welcomes bestselling author, speaker and ordained Buddhist monk, Sam Yo, to the podcast.
Sam chats about his early career in the West End and what motivated him to move to Thailand to become a monk.
They discuss energy, soul, mentors and of course...joy!
Sam has dedicated his life to helpin…
Episode 280 - Ash Pryor teaching Pilates, Out Of Class High Fives, Peloton Discounts for nonprofits & more
Welcome to Episode 280 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics:
You can now give high fives to people taking a class without joining the class yourself.
An updated way to continue your stack on Peloton devices has been added b…
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