# Rebecca Scritchfield
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Dominique Mulhane: Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59
Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhan…
Breaking Free from Body Shaming: Embracing Self-Compassion and Real Wellness with Nicole Christina
Women are conditioned to turn compliments into self-criticism, even in casual settings. The societal pressure to look a certain way often overshadows self-appreciation, and that causes so many women to focus on perceived flaws.
Nicole Christina is a psychotherapist with over 30 years of experience…
BONUS 188: How to Be Kinder to Your Body
In BONUS Episode 188 of Beat Infertility, we interview Rebecca Scritchfield, a registered dietitian nutritionist, exercise physiologist, and author of Body Kindness, about the concept of body kindness and how to achieve it.
Infertility coach Heather Huhman helps warriors like you make scientifica…
229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston
In today's episode, we'll explore eating intuitively with diabetes.
Can you blend intuitive eating and diabetes together?
I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very frequently because let’s be honest, food restriction and weight loss are what …
118-Ask Me-Driven Successful in Everything but Food...Why? Type A Ladies, This is for You
“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. Guess …
117-Soothing with Body Kindness Instead of Food with Rebecca Scritchfield
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if i…
Body Kindness
This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141)
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiolog…
How to Be Healthy and Happy Without Dieting
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say die…
The Story Behind the Viral @When_Nerds_Teach – Meet Dr. Fatty Acid (EP. 049)
Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love …
Midlife Nutrition Made Simple: A Dietitian Explains What Really Matters with Jessica Jones, MS, RDN
Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blood sugar, protein, weight changes, and sustainable heal…
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