Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung
Teaching private yoga can be enormously fulfilling, but it also has the potential to create a whole new set of challenges for teachers.
In this episode, host Rachel Land speaks with returning guest Elena Cheung about the pitfalls of private yoga sessions and some potential ways to avoid them. We d…
LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
Today's guest calls traumatic brain injury (TBI) "a silent epidemic", describing a common yet complex injury that, for many, presents with chronic symptoms.
In this episode, host Rachel Land speaks with expert guest Dr. Kyla Pearce, Senior Director of Programs, Research & Operations for the LoveYo…
Best of 2025
In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause,…
Yoga's Hidden History: Expert Insights with Firdose Moonda, MA
For us to know where we are headed, it is crucial to understand where we came from and how we got here today. To that end, host Rachel Land and returning guest Firdose Moonda MA, spend today's episode discussing yoga's history, examining aspects of that history that are often overlooked.
They dive…
Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It's a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning guests Caroline Wybar, Elena Cheung and Kylie Rook—to hear their thoughts.
In this wide-reaching and p…
Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall
Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the myths, misconceptions, and cultural questions surrounding mantra in modern yoga practice.
Together, the…
Our Family Review Albums Outside Our Taste
Watch The Video Version Here.
We wanted to know if our strongest music opinions are real or just comfortable, so we forced a test: each of us picked an album for someone else that they would never choose on their own. Then we listened all the way through and came back with ratings, a marketing pitc…
Insuring the Data Center Boom with Rachel Nixon
Property and liability are moving in opposite directions. So how do you insure the asset class that everyone is suddenly chasing?This week Advocate co-founder and CEO Ashwin Agarwal pulls up a chair as co-host alongside Katie Dowson for a conversation with Rachel Nixon of IMA, who has been placing …
Yoga, Life & Death: Community Conversations with Dr. Marnie Hartman
Death will inevitably touch us all, yet it's a topic many of us instinctively shrink from. In this episode, host Rachel Land is joined by returning guest Dr. Marnie Hartman to explore this dichotomy.
Dr. Hartman is a Doctor of Physical Therapy, yoga teacher, and now death doula. Today she shares h…
Women in Yoga: Expert Insights with Firdose Moonda MA
From ritualistic roles in ancient times to the dominance of white Western women in modern asana imagery, the role of women in yoga has experienced some changes through the years.
In today's episode, host Rachel Land welcomes returning guest Firdose Moonda, MA, to shed light on the often-overlooked…
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