How Stress Can Affect Your Period
When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times.
You don'…
The Art Of Letting Go with Nico DiMattina
Sometimes we hold onto things simply because we want to appreciate and enjoy memories. But we also cling to things and it can be overwhelming. In this episode, I chat with Nico DiMattina about the art of letting go of everything that is not serving us.
You don't want to miss:
•Nico's journey fro…
Launch Magic Student | Pam Hird on how her launch went and what she'll be doing differently next time around!
Today, I'm chatting with Launch Magic student Pam Hird about her launch. She had some massive learnings and if you've ever had a launch not go to plan (or if you're worried that it won't!) this episode is a must listen. You can find Pam on Instagram @pam_naturopath and at https://www.pamhird.com/ W…
Avoiding Curveballs in Business with Pam Hird
What happens when you get thrown a curve ball in business? How do you bounce back and keep moving forward?
Naturopath, nutritionist, and personal trainer, Pam Hird joins us today to discuss how to recover after a business setback, when to enlist the help of a mentor, and the importance for a…
Episode 76: Iyengar Yoga: What Makes It Different And The Benefits with Kelly Moriarty
Recently I was interviewed by Brisbane naturopath Pam Hird about the benefits of Iyengar yoga, and particularly how I used the practice to support myself throughout pregnancy.
Iyengar yoga is quite different to the mainstream yoga styles taught widely in Western countries today, and it’s these…
10. Burnout to Healthy: Taking Back Control with Pam Hird
We are all susceptible to getting burned out if we do not take care of ourselves. Sadly, many people do not understand that taking care of ourselves is not simply a physical or monetary requirement, and that mental wellbeing is something that we all need to take into consideration. Burn out can aff…
Pam Hird - Take The Leap
In this episode, Pam shares her knowledge on how to take the leap in everything that you do. From elite Athlete to Personal Trainer to successful Naturopath, Pam dives straight into sharing the epic tips that have helped her to create a life she loves. Don’t miss your chance to see her at NatEx2019.
Episode 13: Fatigue and Burnout with Naturopath Pam Hird
Stress, fatigue and burnout sit alongside modern day busy life for many women. In today's episode, I'm really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal "go to", years ago and was an integral p…
Debunking Stress Myths with Naturopath Expert Pam Hird
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What People Think Stress Is vs. What It Means for Your Body and Mind
Episode 110. I have naturopath Pam Hird on the podcast talking about stress.Stress isn’t just about feeling overwhelmed—it impacts your body, mind, and overall health in ways you might not realise.We are breaking do…
Ep 18 - Riding through the Midlife Storm with Pam Hird
In this episode of The Mounting Block, Oriel and Marissa sit down with Pam Hird — a nutritionist, naturopath, and personal trainer — to unpack the realities of burnout, sleep struggles, and the changes our bodies face as we move through our 40s and 50s.
Pam brings her holistic perspective to the co…
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