# Maria Moreno

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Healing, Self-Care & Endometriosis: Real Motherhood Stories

Being a mom can come with unexpected challenges, especially when navigating health issues that impact fertility and well-being. In Episode 12 of If I Knew Then: Mom Edition, Lizzie joins me to share her personal journey through infertility, endometriosis, and the transformative experience of mother…

Small Steps, Big Changes: A Mom’s Story of Relocation & Growth

👩‍💻 About the Guest:Julia Jerg is a mother, digital nomad, and advocate for mindful living. She has embraced a lifestyle of relocation and minimalism, moving from Germany to Thailand and then Bali, while learning the art of listening to her intuition, involving her children in decisions, and findin…

When Motherhood Isn’t What You Imagined: Expectations, Overwhelm & Becoming Present

In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Dr. Sandra Fernandes, a mother, wife, physician, and certified life coach, to unpack the realities of modern motherhood: the pressure to “do it right,” emotional overload, breastfeeding expectations, and the deep need …

Balancing Business and Babies: A Mom's Journey

In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Becky Clark, a Nervous System & Somatic Regulation Coach, to explore the link between emotional overwhelm, stress, and the body’s natural need for safety and regulation. Together, they unpack the hidden effects of moth…

The Mother You Needed — Becoming Her for Your Children

In this episode of the If I Knew Then, Mom Edition podcast, host Maria Moreno and guest Lara Bokovay delve into the complexities of motherhood, exploring themes such as childhood memories, the impact of parenting on children, and the importance of conscious parenting. They discuss the challenges of…

Navigating Fatherhood: Building BirthBridge for New Parents

In this Dad’s Edition Special of the If I Knew Then, Mom Edition podcast, host Maria Moreno sits down with Nathaniel Gallant, founder of BirthBridge, to explore the beautiful and complex journey of fatherhood. Nathaniel shares his personal experiences as a dad, his inspiration for creating BirthBri…

PCOS, Hysterectomy & Hope: A Raw Conversation Every Woman Needs to Hear

In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery, emotional healing, and the self-advocacy women desperately need in the medical system. Alecia opens up abou…

Maria Moreno Career Day 2026

In this special episode of Elevated Engagement, we’re coming to you live from Maria Moreno Elementary’s Career Day 2026 — and we’re handing the mic to our 2nd and 3rd graders! 🎙️ Instead of hearing from the adults, you’ll experience Career Day through the eyes of our students as they answer fun, fa…

Encore: Exploring Sleep Struggles for Autistic Children

We wanted to return to the subject of sleep struggles as this is something that touches many of us. We’re joined by the fabulous Maria Moreno, a paediatric sleep consultant and motherhood life coach. With her wealth of experience, Maria shares insights on the unique sleep struggles faced by autisti…